<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>ActiveState Fitness News</title>
	<atom:link href="http://www.activestatefitness.com/news/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.activestatefitness.com/news</link>
	<description>Official Blog for ActiveState Fitness &#38; Health Solutions</description>
	<pubDate>Tue, 21 Apr 2009 22:15:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Looking for staff&#8230;</title>
		<link>http://www.activestatefitness.com/news/2009/04/staff/</link>
		<comments>http://www.activestatefitness.com/news/2009/04/staff/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 20:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[job]]></category>

		<category><![CDATA[massage]]></category>

		<category><![CDATA[staff]]></category>

		<category><![CDATA[trainers]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.activestatefitness.com/news/?p=28</guid>
		<description><![CDATA[




ActiveState is currently looking for Personal Trainers, Yoga Instructors and Massage Therapist.
Please contact me if you are interested or for more information.
Thanks
JP Dagher
Owner
ActiveState Health &#38; Fitness Solutions
]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
<dl id="attachment_25" class="wp-caption aligncenter" style="width: 360px;">
<dt class="wp-caption-dt"><img class="size-full wp-image-25" title="employees" src="http://www.activestatefitness.com/news/wp-content/uploads/2009/04/employees.jpg" alt="Join the ActiveState Team!!!" width="350" height="498" /></dt>
</dl>
</div>
<p>ActiveState is currently looking for Personal Trainers, Yoga Instructors and Massage Therapist.</p>
<p>Please <a href="http://www.activestatefitness.com/contact" target="_blank">contact</a> me if you are interested or for more information.</p>
<p>Thanks</p>
<p><strong>JP Dagher</strong><br />
Owner<br />
ActiveState Health &amp; Fitness Solutions</p>
]]></content:encoded>
			<wfw:commentRss>http://www.activestatefitness.com/news/2009/04/staff/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips</title>
		<link>http://www.activestatefitness.com/news/2009/04/tips/</link>
		<comments>http://www.activestatefitness.com/news/2009/04/tips/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 18:10:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<category><![CDATA[anatomy]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.activestatefitness.com/news/?p=17</guid>
		<description><![CDATA[I will also be posting tips on building and maintaining muscle tone for women and men.

]]></description>
			<content:encoded><![CDATA[<p>I will also be posting tips on building and maintaining muscle tone for women and men.</p>
<p><img class="aligncenter size-full wp-image-18" title="anatomy-muscle-system-female" src="http://www.activestatefitness.com/news/wp-content/uploads/2009/04/anatomy-muscle-system-female.jpg" alt="anatomy-muscle-system-female" width="369" height="380" /><img class="aligncenter size-full wp-image-19" title="muscle-anatomy" src="http://www.activestatefitness.com/news/wp-content/uploads/2009/04/muscle-anatomy.jpg" alt="muscle-anatomy" width="252" height="261" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.activestatefitness.com/news/2009/04/tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nutrition</title>
		<link>http://www.activestatefitness.com/news/2009/04/nutrition/</link>
		<comments>http://www.activestatefitness.com/news/2009/04/nutrition/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 18:05:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition Tips]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.activestatefitness.com/news/?p=13</guid>
		<description><![CDATA[




This is where I will be posting advice on nutrition&#8230;please come back soon!
]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
<dl id="attachment_14" class="wp-caption aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><img class="size-full wp-image-14" title="veggies" src="http://www.activestatefitness.com/news/wp-content/uploads/2009/04/veggies.jpg" alt="Healthy Food Options" width="300" height="230" /></dt>
</dl>
</div>
<p>This is where I will be posting advice on nutrition&#8230;please come back soon!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.activestatefitness.com/news/2009/04/nutrition/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>

